PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.
- Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
- Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
- Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
- Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
Contact Us About Team Training
Team Training Options
- Field Hockey Team Training
- Lacrosse Team Training
- Soccer Team Training
- Tennis Team Training
- Ice Hockey Team Training
- Track & Field Team Training
- Cross Country Team Training
- Basketball Team Training
- Football Team Training
- Gymnastics Team Training
- Swimming Team Training
- Volleyball Team Training
- Wrestling Team Training
- Baseball / Softball Team Training