PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.

  • Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
  • Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
  • Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
  • Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.

Contact Us About Team Training

Team Training Options

  • Field Hockey Team Training
  • Lacrosse Team Training
  • Soccer Team Training
  • Tennis Team Training
  • Ice Hockey Team Training
  • Track & Field Team Training
  • Cross Country Team Training
  • Basketball Team Training
  • Football Team Training
  • Gymnastics Team Training
  • Swimming Team Training
  • Volleyball Team Training
  • Wrestling Team Training
  • Baseball / Softball Team Training