Guided, Affordable - Adult Fitness Training - Raleigh NC
Sign up Today!- Adult Fitness Training Apex/Raleigh/Holly Springs - North Carolina
2 Time Slots:
6:30AM, 8:30AM
Sign up Today!- Adult Fitness Training Apex/Raleigh/Holly Springs - North Carolina
2 Time Slots:
6:30AM, 8:30AM
2 Time Slots:
Parisi Speed School of Raleigh has taken a thoughtful stride by introducing adult fitness training, designed to assist individuals in enhancing their overall physical well-being. Geared towards adults who are eager to prioritize their body’s health, this program offers tailored workouts that cater to your specific needs and capabilities. Whether you’re seeking to regain flexibility, build strength, or simply feel better in your own skin, these workouts are carefully curated to ensure they align with what your body can handle comfortably
Meet your Host! - Sharon Goodman
From Sharon: “I create fitness programs that challenge participant’s true ability while promoting a
safe exercise regimen so they progress and succeed in ways they never thought
possible.
I grew up in Raleigh and went to Enloe High School. I earned my BS degree in Exercise
and Sport Science from UNC Greensboro. I am a certified Personal Trainer, Russian
Kettlebell Certified (RKC) Instructor and World Kettlebell Club Trainer. I’ve competed in road running races (5k through marathon), triathlons (sprint distance through several Ironman Triathlons), road cycling, kettlebell sport competitions and fitness competitions. Now I’m training to maintain my health and general fitness.
I look forward to providing you with a unique fitness program, you will love doing,
and supporting you to live a healthy lifestyle,”
From Sharon: “I create fitness programs that challenge participant’s true ability while promoting a
safe exercise regimen so they progress and succeed in ways they never thought
possible.
I grew up in Raleigh and went to Enloe High School. I earned my BS degree in Exercise
and Sport Science from UNC Greensboro. I am a certified Personal Trainer, Russian
Kettlebell Certified (RKC) Instructor and World Kettlebell Club Trainer. I’ve competed in road running races (5k through marathon), triathlons (sprint distance through several Ironman Triathlons), road cycling, kettlebell sport competitions and fitness competitions. Now I’m training to maintain my health and general fitness.
I look forward to providing you with a unique fitness program, you will love doing,
and supporting you to live a healthy lifestyle,”
FAQ
Most frequent questions and answers
Nope! We accept anyone and everyone!
Monday, Wednesday and Friday at 6:30 am
The training typically includes elements such as cardiovascular exercises, strength training, flexibility work, and functional movements to enhance overall fitness, strength, endurance, and mobility. It’s aimed at helping adults lead healthier lifestyles, manage weight, reduce stress, and increase energy levels.
Call or Email for pricing!
(919) 446-6378 / [email protected]