Adult Fitness Training - Raleigh NC
Parisi Speed School of Raleigh has taken a thoughtful stride by introducing adult fitness training, designed to assist individuals in enhancing their overall physical well-being. Geared towards adults who are eager to prioritize their body’s health, this program offers tailored workouts that cater to your specific needs and capabilities. Whether you’re seeking to regain flexibility, build strength, or simply feel better in your own skin, these workouts are carefully curated to ensure they align with what your body can handle comfortably
Meet your Host!
Kwame Dixon graduated from the University of Pittsburgh in 1987, where he played football and earned a bachelor’s degree in business administration. He’s owned Parisi Speed School for 5 years and boasts 31 years of coaching experience in high school and college football. Notably, he was the Head Football Coach at Cambridge Rindge and Latin High School, West Johnston HS, and Green Hope HS. His coaching prowess is highlighted by achievements like the highest winning percentage in Cambridge High’s history, the most wins in a season, and being named 2003 Massachusetts Coach of the Year. Dixon’s collegiate journey began as a defensive graduate assistant coach at Boston College and included roles at Northern Arizona University, University of Rhode Island, and NC Central University. He’s also had NFL summer internships with the Green Bay Packers and Carolina Panthers.
Kwame Dixon, 1987 University of Pittsburgh graduate in business administration and football player. Owner of Parisi Speed School for 5 years.
Most frequent questions and answers
Nope! We accept anyone and everyone!
Monday, Wednesday and Friday at 6:30 am
The training typically includes elements such as cardiovascular exercises, strength training, flexibility work, and functional movements to enhance overall fitness, strength, endurance, and mobility. It’s aimed at helping adults lead healthier lifestyles, manage weight, reduce stress, and increase energy levels.