Speed, Strength, & Agility Classes in Raleigh, NC
Parisi Speed School in Raleigh offers specialized training programs for athletes of all ages and abilities. Their classes are based on the proven Parisi Training System, and include Jump Start (ages 7-10), Total Performance (ages 11-14), and Elite Training (ages 14+). We also offer one-on-one training sessions, team training, and sports-specific programs.
Jump Start | Ages 7-10
The Jump Start program at Parisi Speed School is designed to help young athletes build the foundation they need to move with confidence, control, and proper technique. Through age-appropriate drills, games, and structured training, athletes will work on speed, agility, balance, coordination, strength, and overall body awareness in an energetic and encouraging environment.
Led by our certified performance coaches, each class focuses on teaching the fundamentals of athletic movement while keeping training fun and engaging. Athletes will learn proper running mechanics, improve their reaction time, develop better movement habits, and gain confidence in their abilities. Whether your child is new to sports or wants to improve their overall athleticism, Jump Start helps prepare them for future success both on and off the field.
Total Performance | Ages 11-14
Elevate your game to the next level with our Total Performance class at Parisi Speed School. Geared towards individuals who have mastered the basics, this class integrates advanced speed and strength training techniques to enhance overall athletic performance. Our experienced coaches will tailor the program to address specific goals, pushing you to achieve new heights in speed, agility, and total fitness. Whether you’re an aspiring athlete or a fitness enthusiast, Total Performance is your pathway to peak physical condition.
Elite | Ages 14 +
Take your performance to the highest level with Elite Training at Parisi Speed School, designed for athletes ages 14 and older who are ready for advanced, results-driven training. This program combines high-level speed, strength, power, agility, and conditioning techniques to help athletes become faster, stronger, and more explosive.
Our experienced Parisi coaches provide focused instruction while tailoring each workout to the athlete’s goals, sport, and ability level. Through challenging drills, proper technique, and progressive training, athletes will improve their overall performance, build confidence, and develop the physical tools needed to compete at a higher level. Whether preparing for an upcoming season, pursuing a roster spot, or working toward collegiate athletics, Elite Training helps serious athletes reach their full potential.
Peak Classes (One-On-One Training)
Unleash your peak potential with our exclusive 1v1 Sessions at Parisi Speed School. Tailored for individual athletes seeking personalized attention and a focused training approach, these sessions provide an intensive, one-on-one experience with our top-tier coaches. Whether you’re targeting specific skill development, refining techniques, or addressing unique fitness goals, our coaches will create a customized program to elevate your performance. Take advantage of this opportunity to receive dedicated guidance, immediate feedback, and a training plan crafted for your success. It’s time to reach your peak with Parisi Speed School’s 1v1 Sessions.
ShredMill
Embark on a transformative cardio journey with our SHREDmill class at Parisi Speed School. Beyond a traditional treadmill workout, this class is a masterclass in running form and ground propulsion. Our certified coaches will guide you through precision techniques to optimize your running mechanics, emphasizing proper posture and effective foot placement. The SHREDmill, equipped to track MPH and distance, enables an unlimited indoor running experience.
In this class, you’ll delve into high-intensity intervals, incline variations, and speed challenges, all while receiving real-time feedback on your performance. Unleash your full running potential as you learn to harness the power of each stride. Whether you’re a seasoned runner or looking to improve your form, the SHREDmill class is your key to elevating cardiovascular fitness, refining your running technique, and achieving peak performance indoors. Get ready to cover unlimited distances with purpose and precision, only at Parisi Speed School.
Jump Start | Ages 7-10
Get ready to kickstart your journey to enhanced speed and agility with our Jumpstart class at Parisi Speed School. Perfect for beginners and those looking to build a solid foundation, this class focuses on fundamental techniques, strength training, and proper form. Our certified coaches will guide you through a dynamic and engaging program designed to boost your athleticism and set the stage for future success.
Total Performance | Ages 11-14
Elevate your game to the next level with our Total Performance class at Parisi Speed School. Geared towards individuals who have mastered the basics, this class integrates advanced speed and strength training techniques to enhance overall athletic performance. Our experienced coaches will tailor the program to address specific goals, pushing you to achieve new heights in speed, agility, and total fitness. Whether you’re an aspiring athlete or a fitness enthusiast, Total Performance is your pathway to peak physical condition.
Elite | Ages 14+
Take your performance to the highest level with Elite Training at Parisi Speed School, designed for athletes ages 14 and older who are ready for advanced, results-driven training. This program combines high-level speed, strength, power, agility, and conditioning techniques to help athletes become faster, stronger, and more explosive.
Our experienced Parisi coaches provide focused instruction while tailoring each workout to the athlete’s goals, sport, and ability level. Through challenging drills, proper technique, and progressive training, athletes will improve their overall performance, build confidence, and develop the physical tools needed to compete at a higher level. Whether preparing for an upcoming season, pursuing a roster spot, or working toward collegiate athletics, Elite Training helps serious athletes reach their full potential.
Peak Classes (One-On-One Training)
Unleash your peak potential with our exclusive 1v1 Sessions at Parisi Speed School. Tailored for individual athletes seeking personalized attention and a focused training approach, these sessions provide an intensive, one-on-one experience with our top-tier coaches. Whether you’re targeting specific skill development, refining techniques, or addressing unique fitness goals, our coaches will create a customized program to elevate your performance. Take advantage of this opportunity to receive dedicated guidance, immediate feedback, and a training plan crafted for your success. It’s time to reach your peak with Parisi Speed School’s 1v1 Sessions.
ShredMill
Embark on a transformative cardio journey with our SHREDmill class at Parisi Speed School. Beyond a traditional treadmill workout, this class is a masterclass in running form and ground propulsion. Our certified coaches will guide you through precision techniques to optimize your running mechanics, emphasizing proper posture and effective foot placement. The SHREDmill, equipped to track MPH and distance, enables an unlimited indoor running experience.
In this class, you’ll delve into high-intensity intervals, incline variations, and speed challenges, all while receiving real-time feedback on your performance. Unleash your full running potential as you learn to harness the power of each stride. Whether you’re a seasoned runner or looking to improve your form, the SHREDmill class is your key to elevating cardiovascular fitness, refining your running technique, and achieving peak performance indoors. Get ready to cover unlimited distances with purpose and precision, only at Parisi Speed School.