Peak Training 1-1 Fitness Coaching in Raleigh, NC
THE FASTEST WAY TO BECOME A BETTER ATHLETE
Train 1-on-1 with a Pro Today!
What is PEAK?
Peak Training is the ultimate edge for serious athletes. It’s personalized, expert-led strength and speed coaching designed to make your athlete faster, stronger, and tougher—while reducing injury risk.
With guidance from our senior coaches, your athlete gets targeted workouts tailored to their sport, age, and goals. Whether it’s one-on-one or small group sessions, every move is built to maximize performance and dominate the competition.
This isn’t just training — it’s your athlete’s game changer.
How PEAK Works
Get Matched with a Coach
Our senior-level coaches design a plan based on your athlete’s goals, sport, age, and schedule.
Train Weekly
Athletes train at least 1x per week to build strength, reduce injury risk, and boost performance — all while managing a busy season.
Track Progress
We measure speed, strength, power, and movement quality to make sure your athlete is getting better every session.
See Results on the Field
Stronger. Faster. Safer. Better — your athlete plays with confidence and performs at a higher level.
"My daughters have been receiving one on one coaching with Coach Jamal. His passion for what he is doing is evident at every session. He is about hard work and makes sure the girls get the most out of every session. We are seeing the progression!"
Most frequent questions and answers about our PEAK Training in Raleigh, NC
1-on-1 athletic training is personalized fitness coaching tailored to an individual athlete’s age, sport, skill level, and goals. It provides focused attention to improve performance, strength, endurance, agility, and confidence.
This training is for youth and teen athletes (ages 6–18+) of all skill levels—beginners, intermediate, or advanced—who want to improve their physical abilities, sport performance, or overall fitness.
Training can support any sport, including football, basketball, soccer, baseball, track, volleyball, tennis, and more. Sessions are customized to fit the demands of the athlete’s sport.
A typical session includes a dynamic warm-up, skill or sport-specific drills, strength and conditioning work, agility/speed training, and a cool-down/stretching phase. Each session is customized to the athlete’s goals and progress.
Sessions typically last 45 to 60 minutes, depending on the athlete’s age, fitness level, and focus areas.
2–3 times per week is ideal for consistent progress, but frequency depends on the athlete’s schedule, sport season, and goals.
Improved strength, speed, coordination, balance, flexibility, endurance, and sport-specific skills. Athletes often gain confidence and reduce injury risk as well.
Most athletes start seeing noticeable improvements in 3–6 weeks with consistent attendance and effort.
Yes. We assess performance metrics regularly (speed, agility, strength, etc.) and provide updates on progress to the athlete and/or parents.